Sunday, January 5, 2014

Life in Lunenburg

Good morning, world! This will be my first official post from Lunenburg, NS. Before I get into the nutrition portion of this post, I want to give you a little background on my new home.

Lunenburg is a UNESCO World Heritage Site. The downtown centre is full of character and old wooden buildings that have remained virtually unchanged since the 18th century. What is of  even more interest, in the world of health and wellness, is that Lunenburg is almost considered a "Blue Zone", due to the high number of centenarians (a person who lives to be over 100 years) in the area. The exact scientific explanation for this is unknown, but I'm sure it is a combination of things, such as the inclines on the streets walked, the year round access to fresh fish, less stressful environment, strong sense of community and most importantly the fresh air. It also doesn't hurt, with the exception of Subway, that there aren't any fast food restaurants in a 20 km radius.

Despite having full-time employment, the towns people come out in great number to attend the Thursday morning market,where you become acutely aware of  the high number of health conscious people in the area. Fresh sprouts, farm-fresh vegetables, homemade granola, fresh-pressed apple cider, beeswax candles, organic teas and hearty baked breads are among the many tempting items available. Knit items are a plenty, both on the shoppers and for purchase. Babies, as new as one week old, are worn in slings by the market vendors. The importance of family is clear at the market.

Since moving here, almost three weeks ago, the desire to get back into shape, both mentally and physically, has been strong. I start my day by walking our family dog along the beautiful waterfront. I return home and make a healthy breakfast (this morning I had an omelette of two eggs, spinach, mushrooms, sprouts and a sprinkle of goat cheese). I then unpack, or yesterday I shoveled snow for an hour, and make lunch (arugula salad with apple, almonds, sprouts, a sprinkle of goat cheese, a few dried cranberries and homemade dressing of olive oil, balsamic and garlic). I sometimes have another walk, either with our dog, or with my kids to the one of many great little shops. For supper, we might have lentil soup or salmon, veggies and a delicious treat of baked potato. It's a much more simple life here, but it's a great one.

Someday, I will return to the workforce, but for now, I am lucky enough to spend the mornings with my baby girl and the afternoon and evenings with my two older children and my husband. For those of you who have read my posts in the past, you will know that my husband moved here four months before us, while we waited for our home to sell in New Brunswick. I stayed behind with our three kids and really let go of my eating and physical activity, partly by unconscious choice and partly because I was raising my kids alone and simply had limited time to myself.

So here's to new beginnings! May 2014 bring your peace, health and happiness!


  1. Try the fish cakes at Knot's pub. Highly recommended!

  2. The Knot is the best little pub! It has great food, great atmosphere and a friendly staff! I haven't tried their fish cakes yet, but they're on my list. Thank you!